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Energy supplements can be great additions to anyone’s wellness routine. Whether you’re new to this lifestyle or have spent a significant amount of time trying to be the best you, energy supplements can benefit you and your personal goals. Energy is such a crucial aspect of your daily life; it can make or break how you feel about your day. If you’re constantly feeling like you can’t muster up the energy to make it through the day, or your busy schedule is making you exhausted, energy supplements might be right for you.
Keep in mind that everybody is different and what works for some people might not work for you. Below, we will cover popular energy supplements and how you can add them into your personal wellness journey. As always, consult with your doctor if you feel that your exhaustion is extreme.
What Are the Best Energy Supplements?
Coenzyme Q10: Also referred to as CoQ10, this energy supplement is found naturally in nearly all cells in the human body. You can implement this into your wellness routine by adding the food source with the highest levels of CoQ10 – organ meat! If you enjoy liver and onions, prepare to eat a bunch. If that doesn’t fit your current dietary restrictions, you can add CoQ10 into your diet by consuming nuts (vegan-friendly) and eggs (vegetarian-friendly.)
Vitamin B12: Vitamin B12 deficiencies make people more likely to experience a red blood cell deficiency, which can cause weakness, fatigue, and a decline in energy levels. Add this into your routine by eating more meat, fish, and dairy products. If you’re vegetarian or vegan, be aware that you can be at an increased risk of vitamin B12 deficiency since you don’t consume animal proteins. If this happens, consider seeking out a vegan B12 supplement to get your body back on track.
Ashwagandha: This is a natural herb that has been used in Indian Ayurvedic Medicine for thousands of years to help improve energy. Many people add this to their wellness routine by taking a capsule or ingesting the raw powder. It is traditionally thought that ashwagandha works to improve enegry by lowering the body’s perceived level of stress and restlessness. This happens by reducing levels of cortisol, a hormone that is increased as a result of stress in the human body.
Creatine: If you’re into the gym and weight lifting, you’ve likely heard of people adding creatine to their wellness routine for a number of reasons. Creatine is found naturally in muscle cells, but supplements in the form of pills and drink powders can be added to your diet if you’re interested in improving your health and athletic performance. Did you know that it has the potential to improve your energy levels? It works by improving the quality of fuel that goes into cells and can have some energy benefits pre-workout.
Vitamin D: People around the world struggle with a vitamin D deficiency. This deficiency has the potential to cause people to experience feelings of emotional unwellness or mental anguish, which can often be tiring and cause low energy levels. People with this deficiency who take a vitamin D supplement claim to notice significant improvements in their emotional and mental health, which, in turn, can provide feelings of increased energy. If you have a vitamin D deficiency, taking a vitamin D supplement may help increase your overall energy levels.
More Ways to Incorporate Energy Supplements
If you’re not interested in pills and powders, what can you change in your lifestyle that will help give you improved energy? Read below for a few helpful tips:
Improve Sleep
You don’t always need to rely on taking a supplement to improve your energy levels. Sometimes, all you need to add to your routine is an improved sleep schedule. Consider going to bed an hour earlier for a while and see how it affects your energy levels. Having a strict bedtime routine is crucial if you want to reap the rewards of improved energy levels. In fact, a study by Harvard Medical School shows that there’s no way to catch up on lost sleep. So, it’s essential that you dedicate the proper amount of time to sleep each night if you want to have enough energy to make it through the day. Sleeping for as long as you’re supposed to can help improve brain function, mental and physical performance, and even weight loss.
Increase Exercise
In addition to a better sleep routine, try stepping up the frequency of your gym visits. Low energy levels could be improved by an increase in exercise. A 2008 study conducted by the University of Georgia found that inactive people with low energy levels increased their levels by up to 20% and decreased fatigue by up to 65% when they regularly performed low to moderate-intensity exercise.
Have a Balanced Diet
Last, but certainly not least – consider providing the energy your body needs through a balanced diet. Eating a proper level of whole foods like lean protein, whole grains, fruits, and veggies can provide your body with the quality fuel it needs to continue running efficiently and producing the energy it needs. Eating well can also help you avoid blood sugar spikes and crashes caused by less healthy meals.
